Looking for easy vegan food on the go?
Whether you're vegan, flexitarian or simply giving Veganuary a go, we’ve got plenty of vegan meal deal options bringing both convenience AND flavour together.
With tasty options to rival your favourite vegan sausage roll deal (you know the one), give your lunchtime a lift with these main, snack and drink combos that won’t break the bank.
What is veganism, again?
If you’re new to veganism or thinking of trying it out, here’s a quick run-down of what it actually is.
The Vegan Society defines veganism as "a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."
So, when it comes to diet, this means avoiding meat, fish, dairy, eggs, honey and other animal-derived ingredients such as gelatine, carmine (used in some red food dyes) and isinglass (often used in beer and wine).
If people want to live a vegan lifestyle, they may also choose to avoid animal products in their clothes, shoes and beauty products amongst other things.
If you’re wanting to make the transition but aren’t sure where to start, check out our handy guide on how to go vegan.
What should I look out for in my meal deal?
Many of our vegan meal deal options have vegan in the name front and centre, so it’s super easy to spot when you’re in the shop, but sometimes you’ll need to do a bit of searching on the pack. Look out for if it displays the Vegan Society Trademark or phrases like ‘Suitable for vegans’ or ‘vegan-certified’.
Some food might be labelled as ‘plant-based’ but it’s always worth double checking whether it states it’s suitable for vegans. Some brands use the word plant-based for anything made with plant ingredients, even if they haven’t been cooked or prepared in a vegan-friendly way, such as plant-based meat cooked in the same oven as animal-based meat.
Similarly, free-from statements can be used as a guide, but they don’t guarantee that a product is vegan. Any commonly named allergens like milk may be specified in the ingredients list in bold or underlined, but it won’t cover you for all non-vegan ingredients such as honey and egg lecithin.
Now you know what to look out for, it’s time to tuck into our vegan meal deal picks to tantalise your taste buds at lunchtime.
Our top three vegan meal combos
We’ve all been there. Busy weekend, no free evenings and that well-intentioned meal prep plan has gone totally out the window. But not to worry! Whether you’re in the office or need something on the go, we’ve rounded up our fave vegan meal deal combos for you to try this Veganuary, and beyond.
For the spicy one
Heat lovers rejoice! This combo is all about tasty flavours with a little kick.
Total calories: 478
Total protein: 12.7g
Jake & Nayns' Naanster Chickpea Curry Filled Naan: 377 calories, 10.4g protein
Packed with a vibrant chickpea curry, pilau rice and mango chutney, this filled naan is delicious eaten hot or cold.
Eat Real Lentil Crisps Chilli & Lemon: 80 calories, 2.3g protein
Made from pulses, veggies and grains, these crunchy snacks are paired with chilli and lemon for a spicy flavour you just won’t be able to get enough of.
Trip CBD Infused Peach Ginger: 21 calories, 0g protein
Lightly sparkling and oh-so tasty, this peach and ginger-flavoured CBD drink is the perfect thirst quencher with a hint of gingery warmth.
For the plainer palette
Hey, we get it. Lunch in the office might not be the best time to try something new. This combo is all about the simple (yet still very tasty) pleasures.
Total calories: 409
Total protein: 18.4g
Plant Made No Chicken Salad Sandwich: 323 calories, 18g protein
Offering a whopping 18g of protein, this sandwich is packed full of lettuce, tomato and plant-based chicken – simple, yet satisfying!
Del Monte Apple, Grape & Strawberry Fruit Pot: 60 calories, 0.4g protein
You can’t go wrong with a fresh fruit pot, and this medley of apples, grapes and strawberries even makes up one of your five-a-day.
Volvic Lemon & Lime Flavoured Water: 26 calories, 0g protein
Infused with natural flavours, this lemon and lime flavoured water is a tasty hit of hydration – particularly handy if you’ve forgotten your reusable water bottle.
For a trip around the world
Craving a taste of adventure, but finding yourself stuck at your desk? This combo pairs flavours from all across the globe.
Total calories: 574
Total protein: 19.4g
Plant Made No Duck Hoisin Wrap: 360 calories, 16g protein
Combining all the classic elements of a hoisin wrap – think spring onion, cucumber and sauce, this version simply swaps the duck for wheat gluten and soya protein pieces instead.
Harriet’s Garden Cherry Pepper Houmous & Foccacine Bites: 212 calories, 3.4g protein
Creamy houmous meets crunchy crackers with this Mediterranean-inspired snack. Perfect for on-the-go dipping!
One Living Raspberry Kombucha: 2 calories, 0g protein
Fancy something fruity? This gut-loving drink combines refreshing raspberry with a hint of delicate pomegranate.
And that concludes our round-up of the best vegan meal deal options to grab-and-go at Boots. Is it lunchtime yet?
Frequently asked questions
What does a vegan diet include?
A vegan diet is based on plants, like vegetables, grains, nuts and fruits, and foods made from plants, such as plant-based meats and dairy substitutes. Vegans don’t eat food that come from animals, including dairy products and eggs.
What vegan foods are high in protein?
They might not be eating meat, fish or dairy, but vegans should be able to get enough protein through a well-planned diet.
Good sources of protein for vegans can include:
- Seitan
- Tofu and tempeh
- Pulses – like chickpeas, lentils and beans
- Green peas
- Spirulina
- Quinoa
- Nuts and other seeds
What vegan foods have iron?
Iron is essential for the production of red blood cells. Vegans can get enough through their diet, though iron from plants is less easily absorbed by the body than that found in meat.
Good sources of iron for vegans can include:
- Pulses – like beans and lentils
- Wholemeal bread and flour
- Breakfast cereals fortified with iron
- Dark green, leafy vegetables – like watercress, broccoli and spring greens
- Nuts
- Dried fruits – like apricots, prunes and figs
It’s also helpful to pair iron-rich with foods rich in vitamin C, such as citrus fruits, red peppers and tomatoes, as vitamin C helps the absorption of iron in the body.
What vegan foods have B12?
Lots of people get vitamin B12 from animal sources like meat, fish and dairy products. Sources for vegans are slightly more limited though, so if you are worried about your B12 intake, you may need to take a B12 supplement, such as Boots Vitamin B12.*
There are a few sources of vitamin B12 suitable for vegans, including:
- Breakfast cereals fortified with B12
- Unsweetened soya drinks fortified with B12
- Yeast extract, such as Marmite, and nutritional yeast flakes which are fortified with vitamin B12
