Help stay protected on your holiday by packing some travel products & first aid basics
Holidays don’t come around often enough, so we all want to get the most out of them. That means thinking about a first aid kit, sunscreen and more.
Bringing along some first aid and healthcare items can help you stay safe and make sure any minor injuries or ailments don’t get in the way of you enjoying your holiday to the fullest.
Pack a first aid kit
A basic first aid kit should include common treatments for cuts, grazes, splinters, blisters and burns. They’ll also come with a first aid guide to help you treat and care for many minor injuries safely.
First aid can sometimes be a little scary for kids, so a special first aid kit for children can also help. They come with a variety of child-friendly plasters and dressings, as well as bravery stickers to give them a little boost once the tears have stopped.
A larger complete first aid kit will have treatments for strains and sprains too. So it’s a good idea to make room for one if you’re planning on hiking, climbing or cycling while you’re away, just in case.
Take plenty of plasters
There are lots of different types of plasters available (and in a variety of different skin tones), so it’s worth thinking about what you have planned for your holiday. There are hardwearing plasters, which are great if you have lots of activities planned. Waterproof plasters are great for the beach or the pool (and won’t come off in the shower either).
You may also want to consider including an antiseptic cream in your first aid kit to help soothe any small wounds and prevent any risk of infection.
Don't overlook digestive health
Nobody likes an upset stomach, least of all on holiday, so consider packing some digestive health products, just to be safe.
Whether it’s heartburn and indigestion or constipation and diarrhoea, get on-the-go relief products so you can keep the discomfort at bay and enjoy your holiday to the fullest.
In case of a headache...
Jet lag. Rollercoaster rides. Late nights. Flight delays. Even though holidays are amazing most of the time, they can cause the occasional headache.
Consider packing some paracetamol or ibuprofen so that you can get some relief when you need it and keep on enjoying your holiday.
Always pack sun protection
Definitely don’t leave home without it. A bad case of sunburn can really spoil a holiday. And UVB and UVA rays can still damage your skin even if it’s not very hot.
An SPF of 30 and above is generally recommended for protecting against harmful UVB rays. If you’re going to a very hot location (lucky) or have very fair skin, then choosing SPF50 or over would be a good call.
But don’t forget to check the UVA rating. SPF only protects against UVB ultraviolet rays, UVA rays can be just as harmful, so make sure you choose a sunscreen with high UVA protection.
For more advice, check out our full guide to SPF, UVA and suncare.
Don't forget hygiene essentials
Make sure you pack some hand sanitiser*, wet wipes and tissues to keep you safe and protected while you’re away, too. And make sure to keep them handy for those sticky ice cream fingers.
Check out our travel health tips to help you get the most out of your adventure.
Don’t forget our Travel Vaccinations & Health Advice Service** for expert advice and vaccinations tailored to you and your travel plans.
